Fasting has been an important part of the doctrine and practice of the Assemblies of God since its beginning. Fasting is a voluntary, private, and Spirit-led separation from one’s usual activities of life. Typically it is practiced individually by members in the church body by means of separating certain foods and liquids from one’s diet. Normally fasts are held in accompaniment with prayer, and are intended to heighten focus, intensify fervor, and gain control over one’s fleshly cravings and human will.

Cautions
There are some cautions to consider as you contemplate a food fast. It is wise to consult your doctor before you begin your fast to make sure there are not medical
reasons why it would be harmful to radically change your diet short-term or long-term.
Persons who should not fast without professional supervision are those who…
• are too thin or are prone to anorexia or bulimia.
• suffer weakness or anemia.
• have tumors, bleeding ulcers, cancer, blood
disorders, or heart disease.
• have chronic problems with kidneys, liver, lungs, or heart.
• are on insulin for diabetes or are hypoglycemic.
• are pregnant or nursing.

Some Guidelines
Set reasonable goals for this week of fasting. Consider the following options:
• Fast one meal a day.
• Fast one or two meals per day.
• Fast one or two entire days or more.
If you go completely without food for a full day or longer:
• Drink plenty of water.
• Drink some fruit juice for energy.
• Remember that some medications should not be taken without food.

Other Types of Fasts
If it is not possible for you to fast meals, consider fasting other things such as time spent with TV, the Internet, sports, hobbies, or other interests that command a lot of your time and attention.
May God richly bless you as you seek to grow closer
to Him through fasting and prayer.
© 2009 by Gospel Publishing House. Permission to replicate for personal or church use only. 

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Matthew 6:16-18

16  "And when you fast, don't make it obvious, as the hypocrites do, for they try to look miserable and disheveled so people will admire them for their fasting. I tell you the truth, that is the only reward they will ever get. 17 But when you fast, comb your hair and wash your face. 18 Then no one will notice that you are fasting, except your Father, who knows what you do in private. And your Father, who sees everything, will reward you.